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Nam Chanterrwyn
Yoga

Skillful, interdisciplinary approach to science-based yoga and mobility

 

Weekly Schedule

Updated as of 12/08/23

 

Monday

Mobility Flo
Redflo Yoga
8:30 am–9:30 am

Focus Flo
Redflo Yoga
10:00 am–11:00 am

Yoga & Mobility
Mesa Rim Mission Valley
12:00 pm–1:00 pm

Stick Yoga
Yoga Deck
4:00pm-5:00pm

Hot Flowing All Levels
Pilgrimage of the Heart
6:30 pm–7:30 pm

Tuesday

Mobility Flo
Redflo Yoga
9:00 am–10:00 am

Yoga & Mobility
Mesa Rim Mira Mesa
6:00pm-7:15pm



Wednesday

Mobility Flo
Redflo Yoga
8:30 am–9:30 am

Focus Flo
Redflo Yoga
10:00 am–11:00 am

Yoga & Mobility
Mesa Rim Mission Valley
12:00 pm–1:00 pm

Yoga & Mobility
Mesa Rim Mira Mesa
4:30pm-5:45pm

Thursday

Mobility Flo
Redflo Yoga
9:00 am–10:00 am

Focus Flo
Redflo Yoga
10:30 am–11:30 am

Focus
Yoga Deck
12:00pm-1:00pm

Yoga & Mobility
Mesa Rim Mira Mesa
6:00pm-7:15pm


Friday

Reset
Yoga Deck
10:30am-11:30am

Yoga & Mobility
Mesa Rim Mission Valley
12:00 pm–1:00 pm

Flow 1 & 2
Pilgrimage of the Heart
5:15 pm–6:00 pm

Saturday

Yoga 1
Pilgrimage of the Heart
8:30 am–9:30 am

 

About

 
 

NAM CHANTERRWYN

Nam is an E-CYT500 teacher who has trained under Jason Crandell and been featured on Yoga International. As a student of yoga and functional movement modalities, his yoga classes are grounded in strength, anatomical detail and mindfulness. Nam focuses detailed verbal cues and expert hands on adjustments/assists to help his students find a fuller experience in their yoga practice; emphasizing specific learning objectives in each of his classes. Nam's belief is that teaching yoga is just like teaching any other subject, in that the teacher has a responsibility to not just provide a unique experience, but to educate their students on the subject itself. Whether taking his restorative or vinyasa class, students can expect to explore their strengths, work on focus, and learn to about the subject of yoga on and off the mat.

Nam has worked with professional athletes in the NFL, MLB, and NBA in a myriad of ways such as aiding in recovery from injuries, maintaining strength and flexibility Pre/Post season, improving range of motion, and increasing strength at the end range of motion. He has worked with other private clients as well, to help them recover from injury, improve their skills in specific yoga postures, and/or find mindfulness and stress reduction.

As a YACEP (Yoga Alliance Continuing Education Provider) educator, Nam has been considered by his community as a "Teachers Teacher" who enjoys helping students as well as other teachers further their study and understanding of yoga and movement.

Practice with Nam online at Yoga International

 
 

Testimonials

I attended Nam’s 300 Hour YTT through Yoga One San Diego. Nam is a truly well-versed yoga educator with tons of real-world experience, meaningful understanding of anatomy, a welcoming and inclusive attitude, and a great sense of humor. I not only thoroughly enjoyed learning from Nam, but also felt empowered to bring my personal background and experiences into my teaching, and to think outside of the box of traditional yoga asana.
— Zaquia Salinas

When I was ready to do a deep dive into a 300-hour YTT, I did quite a bit of research. 3 things were most important to me: A strong basis in the knowledge and practice of functional, sustainable physical practices. Workshops that meet us where we are in our personal practice and teaching experiences so that we are better able to meet our own students’ needs. An atmosphere of collective learning, not a top-down, “copy and paste my style top-down directive from the teacher.
Nam creates a culture in his YTTs and trainings that allow his fellow teachers and peers to learn from him and each other efficiently and simply, even when the topic is complex (as typically are yoga and movement practices).
— Karen O'Lone

Nam is an exceptional teacher who has changed my life immensely. I can’t help but feel very lucky to have learned from such a great man and teacher who has really taking the time to make sure that i can comprehend everything that i need to know to push my yoga practice and teaching skills to the next level. I will forever be grateful to him and i will always hold with me the many tools and wisdom he has passed down. There truly is no better mentor, teacher or friend.
— Alyssa Figueroa

Nam is an exceptionally skillful, attentive, and engaged student of yoga. He’s a clear, logical, critical thinker and has the rare ability to communicate with ease and accuracy. He’s also a gifted teaching assistant and has a natural eye for how the body moves. I’m proud to be his teacher and always happy when he’s in the yoga room with me as a student or assistant.
— Jason Crandell, International Yoga Teacher

I’ve been practicing yoga for about 10 years so I’ve studied under many different teachers and Nam is one of the best. He’s well-versed in the body and alignment and he shares that knowledge with you which helps you grow in your own practice. For specific poses, he offers tips and suggestions that give you “ahh ha” moments that empower you.

His style of hands-on adjustments is unique... you’ll be pleasantly surprised. Everyone should have a little bit of Nam in their life!
— Eunice T. - Yoga Student, San Diego Ca

Nam goes above and beyond to meet your needs on a metaphysical level with the true confidence of a empathetic teacher.
— Rebekkah M. - Yoga Student, San Diego Ca.

Never heard of him.
— Dalai Lama

He was always such a handsome boy
— My mom
 

Contact

Contact me to learn more about upcoming workshops or to schedule a private class.

 

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