Nam Chanterrwyn
Weekly Schedule
Updated as of 12/08/23
Monday
Mobility Flo
Redflo Yoga
8:30 am–9:30 am
Focus Flo
Redflo Yoga
10:00 am–11:00 am
Yoga & Mobility
Mesa Rim Mission Valley
12:00 pm–1:00 pm
Stick Yoga
Yoga Deck
4:00pm-5:00pm
Hot Flowing All Levels
Pilgrimage of the Heart
6:30 pm–7:30 pm
Tuesday
Mobility Flo
Redflo Yoga
9:00 am–10:00 am
Yoga & Mobility
Mesa Rim Mira Mesa
6:00pm-7:15pm
Wednesday
Mobility Flo
Redflo Yoga
8:30 am–9:30 am
Focus Flo
Redflo Yoga
10:00 am–11:00 am
Yoga & Mobility
Mesa Rim Mission Valley
12:00 pm–1:00 pm
Yoga & Mobility
Mesa Rim Mira Mesa
4:30pm-5:45pm
Thursday
Mobility Flo
Redflo Yoga
9:00 am–10:00 am
Focus Flo
Redflo Yoga
10:30 am–11:30 am
Focus
Yoga Deck
12:00pm-1:00pm
Yoga & Mobility
Mesa Rim Mira Mesa
6:00pm-7:15pm
Friday
Reset
Yoga Deck
10:30am-11:30am
Yoga & Mobility
Mesa Rim Mission Valley
12:00 pm–1:00 pm
Flow 1 & 2
Pilgrimage of the Heart
5:15 pm–6:00 pm
Saturday
Yoga 1
Pilgrimage of the Heart
8:30 am–9:30 am
About
NAM CHANTERRWYN
Nam is an E-CYT500 teacher who has trained under Jason Crandell and been featured on Yoga International. As a student of yoga and functional movement modalities, his yoga classes are grounded in strength, anatomical detail and mindfulness. Nam focuses detailed verbal cues and expert hands on adjustments/assists to help his students find a fuller experience in their yoga practice; emphasizing specific learning objectives in each of his classes. Nam's belief is that teaching yoga is just like teaching any other subject, in that the teacher has a responsibility to not just provide a unique experience, but to educate their students on the subject itself. Whether taking his restorative or vinyasa class, students can expect to explore their strengths, work on focus, and learn to about the subject of yoga on and off the mat.
Nam has worked with professional athletes in the NFL, MLB, and NBA in a myriad of ways such as aiding in recovery from injuries, maintaining strength and flexibility Pre/Post season, improving range of motion, and increasing strength at the end range of motion. He has worked with other private clients as well, to help them recover from injury, improve their skills in specific yoga postures, and/or find mindfulness and stress reduction.
As a YACEP (Yoga Alliance Continuing Education Provider) educator, Nam has been considered by his community as a "Teachers Teacher" who enjoys helping students as well as other teachers further their study and understanding of yoga and movement.
Practice with Nam online at Yoga International
Testimonials
Contact
Contact me to learn more about upcoming workshops or to schedule a private class.